Superfoods for the Female Brain!

The Weekly Diversion!

Superfoods for the Female Brain!

Chickpeas increase the brains production of serotonin. Serotonin is a neurotransmitter that helps you relax and feel less worried, and the female brain produces less of it than the male brain.

Sweet Potatoes are high in vitamin C and fiber, don’t raise blood sugar as quickly as white potatoes, and also cause a gradual increase in serotonin.

Blueberries are high in antioxidants that reduce brain inflammation which improves mood and memory function.

Dark Chocolate can improve mood, energy levels, verbal fluency and other mental functions including memory.

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